TCA is multi-discipline event consisting of 8 phases which have to be completed within one day's competition. The event is spread over 4 days to accommodate different age categories.
Phases of the event are as follows:
1) 5k Run
2) Shot Put
3) 100m Dash
4) 100m Swim
5) 20ft Rope Climb
6) Bench Press
7) Pull Ups
8) Obstacle Course
The event will take place at two separate venues. Athletes competing in the 5k, Shot Put 100m Dash and Obstacle Course will compete at Bangor Sportsplex.
Athletes competing in 100m Swim, Rope Climb, Bench Press and Pull Ups will compete at the Bangor Aurora Aquatic and Leisure complex.
Transport will be provided for travel between the venues.
Athletes will receive details of start times and competition days for their particular age category with the confirmation letter.